Facts You Need to Know about Vitamin K
Vitamin K is a significant fat-soluble vitamin. It has an important role in the protection of your heart, building of your bones, optimization of your insulin levels and aiding in the proper clotting of your blood.
This vitamin boosts up the body’s vitamin D because it has been discovered that most people who lack Vitamin D are also deficient in Vitamin K. It is even dubbed as “the forgotten vitamin” due to the fact that its major benefits are often overlooked.
Out of all the three types of vitamin K, namely Vitamin K1, Vitamin K2 and Vitamin K3, it is Vitamin K2 that is considered the ideal vitamin to take in. Sources of fermented foods such as natto need to be consumed together with fat so that your body will be able to absorb it fully.
Research says that if you have enough Vitamin K in your body, it will help you prevent diseases such as:
- Alzheimer’s disease
- Heart disease
- Many types of cancer
- And many more
But before you grab Vitamin K supplements in your nearest drug stores, be sure to consult a physician first because you may be increasing your risk of Vitamin K overdose. Moderation is the key.
As a Compounding Pharmacy in Houston TX, we feel that it is our job as pharmacists here in MedX Pharmacy to teach you some facts you need to know about Vitamin K. So grab your pen and get ready to learn as we take you to the world of vitamins.
- There are 3 types of Vitamin K.
We have mentioned this fact above and we will repeat it again. There are 3 types of Vitamin K namely Vitamins K1, K2, and K3.
- Vitamin K1
- Also known as phylloguinone
- Found in plants especially in your green vegetables
- Goes straightaway to your liver
- Aids in keeping up a healthy blood clotting
- Vitamin K2
- Called menaguinone
- Prepared by bacteria that is found in you gastrointestinal tract
- Goes straight towards the walls in your blood vessel, bones and other tissues aside from your liver
- Vitamin K3
- Otherwise known as menadione
- Synthetic form
- Not recommended to take in
- Can be toxic to infants
- Vitamin K1
- Vitamin K2 looks after your heart.
So as to help in the prevention of the hardening of your arteries, you need to take in Vitamin K2 to decrease your risk of heart failure and coronary artery disease. Artery linings do not need to be filled with calcium because it can cause damage into it and this vitamin does a great job in keeping it away from these linings.
- Vitamin K2 aids in the prevention of osteoporosis.
In order to have healthy bones, you need to submit to a diet of fresh, raw and whole foods in order to take full advantage of the natural minerals needed by your body to function.Vitamin K2 provides a natural intervention when it comes to developing the density of your bone. It acts as your biological “glue” that keeps calcium as well as other minerals in your bone matrix.Researchers from all over the globe were astonished as they found out the effects of Vitamin K2 in one’s body as it:
- Reverses bone loss and even increases the bone mass of people suffering from osteoporosis
- Reduces vertebral fractures by 60%
- Lessens hip and other fractures by 80%
- Raises osteocalcon, a substance used to control bone building
Your bones do not only need calcium for it is actually made up of a lot of adozen minerals. Increasing your intake of calcium will only weaken your bone thus augmenting your risk of having osteoporosis. You absolutely need to introduce Vitamin K2 into your diet so as to get the right amount of nutrients you need.
Got any questions about Vitamin K? Do you know where to get this vitamin in supplements? Visit MedX Pharmacy by going to our website at www.medxpharm.com or you may call us at 281-506-2453.