Vitamin B Complex: Benefits, Food Sources, and Overdose


As we all know, Vitamin B is a water-soluble vitamin. It can easily be dissolved in our body. An excess of the said vitamin will not be stored in our body but instead, will be flushed out of it.

Being a vitamin significant for cell division, metabolism, growth and a bunch of other important micro processes happening in our body, we need to take our daily dose of vitamin B. Aside from those mentioned above, this vitamin is beneficial in the following ways:

  • Enhancement of the immune system
  • Development of the nervous system
  • Stabilization of one’s mood
  • Increase in energy
  • Healthier eyes, skin, and hair
  • Formation of hemoglobin
  • Prevention of neural tube defects in young infants

And those mentioned above are not the only benefits one could get out of this vitamin. In fact, Vitamin B is known to for preventing chronic conditions such as:

  • Lung cancer
  • Pancreatic cancer
  • Heart disease

Vitamin B is not a lone vitamin. It has its pals and its name is only different through the numbers written in subscript. We call the collective group “Vitamin B complex.”

So what are the foods rich in this said vitamin? These foods are not hard to find. In fact, you may be even eating them long before you knew about Vitamin B complex. Below is a list of these foods:

  • Vitamin B1
    • Berries
    • Lea meats
    • Legumes
    • Nuts
    • Pork
    • Soy milk
  • Vitamin B2
    • Dark green vegetables
    • Eggs
    • Fish
    • Grains
    • Lean meat
    • Mushrooms
  • Vitamin B3
    • Cottage cheese
    • Liver
    • Potato
    • Poultry
    • Sunflower seeds
    • Tuna
  • Vitamin B5
    • Avocado
    • Broccoli
    • Mushroom
    • Organ meat
  • Vitamin B6
    • Bananas
    • Fish
    • Green beans
    • Spinach
    • Whole grains
  • Vitamin B7
    • Cheese
    • Egg yolks
    • Fish
    • Organ meat
    • Soy products
    • Sweet potato
  • Vitamin B9
    • Citrus juice
    • Green leafy vegetables
    • Legumes
    • Tofu
    • Tomato juice
  • Vitamin B12
    • Eggs
    • Fish
    • Fortified breakfast cereal
    • Milk
    • Shellfish

Is your favorite food part of the ones mentioned above? Is it not too good to be true when you know you have been eating healthy sets of food each and every day?

But those are a lot of foods! One could not eat them all in a single day. Of course, we know that fact. That is why we have Vitamin B complex supplements available here in MedX Pharmacy, the leading Compounding Pharmacy in Houston TX.

However, there is a downside to the extreme eating of foods rich in Vitamin B complex.

Even though this vitamin naturally flushes out of your system if taken excessively, there are still some side effects that will remain. One could still suffer from the complications brought about by an overdose of Vitamin B. Such complications are as follows:

  • Anemia
  • Fatigue
  • Headaches
  • High blood pressure
  • Insomnia
  • Joint pain
  • Nausea
  • Vomiting
  • And many much more scary conditions

If you want to remain safe while taking in Vitamin B complex into your system, you need to go back to the basics. Consult your doctor first before you partake into a Vitamin B diet.

Your doctor will prescribe to you the amount number of vitamins your body needs. This is to avoid not just vitamin deficiency but also vitamin overdose. Everything should be taken in moderation.

Now that you know more about Vitamin B complex after reading this blog, we hope that you will use this knowledge to help others and yourself. Do not disregard your body’s needs when it comes to taking these vitamins. Tell friends, family members, and your loved ones the wonders of this vitamin.

And most importantly, it you even need supplements rich in Vitamin B complex, visit MedX Pharmacy or go to our website at

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