What Do You Know About Vitamin B12 Deficiency?
Vitamin B12 is considered an energy vitamin. If we compare it to the different organelles in a cell, it would be the mitochondria. It is responsible for building your DNA, nerves and your blood cells. Everybody needs it for them to have a healthy brain as well as a sound and functioning immune system. Metabolisms will not even do its job smoothly without it.
What are the things you need to know about Vitamin B12 Deficiency? MedX Pharmacy, Compounding Pharmacy in Houston TX, will be running you over these different facts.
- Vegans have a high risk of being deficient in Vitamin B12.
Unlike any other vitamins, Vitamin B12 can only be found in animal products such as eggs dairy, meat and shellfish. This endangers vegetarians as the sources of these nutrients go against everything they believe in. As a result, they often develop celiac disease, among other digestion problems.Experts say that precursors of Vitamin B12 deficiency include the following:
- Rapid heartbeat
- Brain fog
- And more
- Adults who are ages 50 and above have higher chances.
Once you age and reach up to the age of 50 and counting, your stomach will not be able to produce much acid. Stomach acid is important for the absorption of Vitamin B12.Older adults will often have poorer food intakes and appetite. Most of them will even be on medication like heartburn meds which reduces stomach acid levels further. In fact, the inability to take in Vitamin B12 from food sources is common among this age group thus they are the ones who need to take supplements and if ever the deficiency is severe, they need to opt for injections.
- Heartburn drugs can cause the deficiency.
Vitamin B12 needs the aid of stomach acid. If one takes in heartburn drugs, the production of this acid sill be suppressed thus resulting to the failure of the absorption of the vitamin.This fact is even backed up by the study done in the year 2013 by the researchers in the Journal of the American Medical Association. People who take proton pump inhibitors such as Prilosec and Nexium for more than 2 years proved to be 65% at risk while those who use H2 receptor blocker drugs like Pepcid and Zantac for two years and more is linked to have a 25% chance of boosting the deficiency odds.
- Symptoms of this condition mimics dementia.
We often associate memory loss, difficulty in thinking and reasoning and disorientation to dementia. But because older adults are at risk of both dementia and Vitamin B12 deficiency, it will be much more difficult to distinguish both conditions.
- Women on oral contraceptives for a long time will have issues in absorbing Vitamin B12.
Pills that contain higher estrogen levels can lead to B12 and B6 (folate or folic acid) deficiency. When you are on the pill, you need to talk with your doctor about your health risks and the possibility of you taking up B12 supplements in order to fill up your Vitamin B12 needs.
- Heavy drinking poses more risk.
If you drink more than what is necessary for your body every single day, you will suffer from gastritis or stomach lining irritation, therefore, leading to low stomach acid. And we all know what comes along whit the reduction of stomach acid.
- It is linked to pernicious anemia
Pernicious anemia is a particular type of anemia triggered by the lack of Vitamin B12. It is dangerous and can be life-threatening in the past. This condition is a red blood cell deficiency which takes place in the stomach once it does not make enough protein. This can be a result of an autoimmune disease which takes place in the stomach lining and is even a congenital condition that can be passed from one generation to the next.
Vitamin B12 deficiency is dangerous if left untreated and the most effective way to remedy the condition is to take in supplements packed with the needed vitamin.